by Chunfeng-Breeze | Jan 23, 2019 | Events, Mindfullness
Recently I’ve received some encouraging feedback about the effect of mindfulness practices. In order to support the daily practice during the mindfulness 8-week course, here I’d like to offer some guided meditation audio files. I’ll offer more along the way if...
by Chunfeng-Breeze | Dec 4, 2018 | Events, Mindfullness
Following this weeks Mindfulness@work introduction session, I’ve received many positive feedback. This is so encouraging! To include more practice element, I have decided to offer an 8-week course based on the curriculum of “Finding Peace in a Frantic World” by Mark...
by Chunfeng-Breeze | Dec 3, 2018 | Events, Mindfullness
Why mindfulness in the workplace is important? ‘In recent decades, there has been a huge amount of research pointing to the effectiveness of mindfulness training for both individuals and organizations to increase health and wellbeing, help manage stress and enhance...
by Chunfeng-Breeze | Nov 20, 2018 | Mindfullness, Personal Journey
Mindfulness in the work place Last week I had the pleasure to attend the Mindfulness master class in Oxford. This is a milestone for me completing the pathway of the Mindfulness in the work place Certificate. I feel really honored to connect to some of the founding...
by Chunfeng-Breeze | Oct 23, 2018 | Events, Mindfullness
Another event following the topic of Mindfulness and recognizing and connecting with our inner wisdom. 17-19 Oct 2018 Erlangen #mindfulness 愿大家能提高自己的注意力和觉知力~愿大家的内心充盈，平和幸福～愿大家能找到自己的路！如果你感兴趣，就加入我们下周的禅修活动之中吧！ The event will be in English and...
