Recently I’ve received some encouraging feedback about the effect of mindfulness practices. In order to support the daily practice during the mindfulness 8-week course, here I’d like to offer some guided meditation audio files. I’ll offer more along the way if this is helpful for your practice:)
Week 1
10min Mindfulness breathing
Week 2
15min Mindfulness bodyscan meditation
Week 3
10-min Three step breathing space
5-min Three step breathing space
Week 4
10-min Watching your thoughts meditation
Week 5
15-min Allowing- staying with the difficulty meditation
Week 6
15-min Thinking Expose exercise
Week 7
10min Befriending – loving kindness meditation
Week 8
15min Lovingkindness meditation
More resources of guided meditation
